2T oil
1 medium onion - chopped
1 large leek (I just use green or regular onions)- sliced thin
2 garlic cloves – minced
1t. ginger – grated
Sauté for 5 minutes, add
2t. ground cumin
2t. ground coriander
Sauté for 1 minute, add
2 medium sweet potatoes - diced
1 carrot – diced
2 green chilies – deseeded & minced
Cook for 5 minutes, add
1 1/2t. salt
2 c. vegetable broth (I use water)
1 can pineapple chunks – in juice, not syrup – drained
1 green pepper, diced
Boil for 8-10 minutes – until veggies are soft.
½ c. smooth peanut butter
Take some of the hot broth and mix it into the peanut butter, then
stir the slurry into the stew. Simmer for 5 minutes.
Garnish with:
Peanuts
Cilantro
I add the peanuts and the cilantro to the stew –AND- pass some around.
ALSO- I just
crush peanuts in the food processor for the peanut butter as I do not like all
the stuff that is in store-bought. I get the peanuts at Trader Joe’s.